Let’s have a soup night this week

I love soup nights! They don’t come very often these days. There was a time when once a week we used to have soup night at home and then slowly we reverted back to the heavy dinners. Yesterday my neighbour was not feeling well. We have some kind of a virus going around and quite a few of us have been down with cold, cough and fever. So I thought of making some soup for her and decided to make it a soup night for us as well. I have…

Read More

Munch on: Here are 7 healthy yet delicious snacks for each day of the week

There’s a common perception that diet food is boring. But that’s not true. You can eat healthy without compromising on taste, and yes, that includes low calorie desserts too. Diet food contains fewer calories, and serves as a healthier alternative to conventional snacks such as potato chips, burgers and other fast food. Some diet foods are full of antioxidants, essential nutrients. Experts at salebhai.com list some of the healthy diet snacks and food that could be consumed on different days of the week. * Mondays: Diet chivda is a mixed snack popular across…

Read More

Eat healthy this week: 5 studies that help you fix what’s wrong with your diet

While obesity and other weight-related troubles are mostly genetic, what you eat can determine the risk of health disasters in people. Your diet can be the defining factor in what diseases and disorders you are at risk of, and, by extension, ensure immunity to fatal health risks. From studies debunking the widespread usage of frozen foods and the necessity of including iron in your daily intake, to the now scientifically proven importance of coffee in day-today life, here are five facts about dietary norms. 1) A no-stress job: Turns out, you…

Read More

Don’t miss: The most important research on sleep to come out this week

A lot has been said about the importance of sleep. It is believed to help you avoid junk food, and help boost physical performance and cognitive function. But an excess of sleep or too little can be harmful for your health. Here’s what some recent studies done on the topic show: Not getting enough sleep can double the chances of dying from heart disease or stroke. (Shutterstock) 1) Insufficient sleep can increase chances of death by heart failure. Findings in the Journal of the American Heart Association says that not getting enough…

Read More

Do You Watch TV for More Than 10 Hours a week? You Need to Stop!

Television or TV viewing is one of the most common pastimes for many. We consume any and every form of information from this so-called “idiot box” hours at end, without even realizing our limit. As soon as the television is turned on, our eyes are glued and we just can’t seem to get ourselves to turn the power button off. Excessive television watching has already been linked to a variety of health problems as well as an increase in snacking tendencies. This holds especially true for the youth of today, whose incessant…

Read More