From a flying insect to robotics: Here’s what you should know about biofluid mechanics

What do the flapping wings of a bird and a swimmer’s flexible movement in the water have in common? The answer is biofluid mechanics. Though it’s generally not a topic of conversation amongst most people biofluid mechanics is everywhere in our daily lives, from the air we breathe or the flow of blood in our body, to the swimming of fish or plant circulation. A special subject of fluid mechanics – biofluid mechanics describes the motions and forces of fluids in a range of biological systems: from cells in complex…

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Here’s why you should start including a handful of walnuts in your diet everyday

There are many benefits to eating walnuts. Past research has shown that they help you control your appetite, and also guard you against colon cancer. There’s one more reason to add walnuts to your nutrition plan. Daily serving of 57 grams or 1/2 cup of walnuts may keep your digestive system healthy, finds a study. According to researchers, a diet with walnuts led to an overall significant increase in the diversity of bacteria in the gut. From animal study, walnut consumption may be beneficial for digestive health by increasing the amount of…

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Why all education institutions should make humanity a compulsory subject

All of us want to pursue different careers and courses have been designed to teach and develop various professions. These help us monetize our talents and thus contribute to economy and growth. Is economical and technical stability the only basis of measuring our country’s prosperity? In the race to gain economic and career success, we brush aside importance that emotional and mental stability place in our lives. Due to this, we keep coming across terrible stories of inhumane actions and reactions of our fellow citizens. Whenever there is an accident or someone…

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29 Super Fruits You Should Be Eating Right Now

An apple a day, keeps the doctor away.’ We’ve all heard this before and we’ve also heard of super foods. But what are super fruits and why must we acknowledge their presence? Some fruits possess a huge amount of vitamins, minerals and fiber that we are unable to absorb from our daily meals alone. These fruits aid in the digestion process, boost our mental health and are good for our heart. It is crucial to remember that different colors of fruits showcase an array of health benefits. According to Bangalore-based Nutritionist, Dr.…

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Feed The Cold, Starve The Fever: Should You Follow This Advise?

Historically, medical practitioners believed that during a fever, the body must not be fed simply because it will direct its energy towards digestion rather than ways to fight off the fever, eventually leading to worsening your symptoms. This popular advise seems to have originated during the late 1500s, when it was assumed that a fever could be cured by fasting while a person suffering from cold must be fed because it occurs due to a drop in the body temperature. Over the years, with numerous scientific studies that prove the phrase as inadequate…

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Love pasta? Here’s why you should eat it more often

People who regularly eat pasta — the fundamental component of Italian Mediterranean cuisine — may have better diet quality, greater intake of vitamin and minerals and can better manage blood sugar levels, compared to those who do not eat pasta, new research shows. Pasta is a low-sodium and cholesterol-free food with a low glycemic index — foods that keep blood sugar levels in control. “The study shows that pasta eaters have better quality diets than those who don’t eat pasta,” said Diane Welland, dietitian and Nutrition Communications Manager for the National Pasta Association…

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Why all education institutions should make humanity a compulsory subject

All of us want to pursue different careers and courses have been designed to teach and develop various professions. These help us monetize our talents and thus contribute to economy and growth. Is economical and technical stability the only basis of measuring our country’s prosperity? In the race to gain economic and career success, we brush aside importance that emotional and mental stability place in our lives. Due to this, we keep coming across terrible stories of inhumane actions and reactions of our fellow citizens. Whenever there is an accident or someone…

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Here’s why you should take your pink eye seriously

High humidity levels have led to a spurt in cases of conjunctivitis, a condition also referred to as ‘pink eye’. It is an infection of the eye that causes redness and itching in the outer surface. In rare cases, doctors say, the infection can involve the cornea, which can be serious. “Most cases of conjunctivitis are caused by viruses. They are milder in nature and the symptoms tend to go away on their own in about a week.However, we see many patients suffering from secondary infection involving the cornea that causes…

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Here’s why you should not throw away lemon peels

Lemons not only taste delicious but also work wonder for your health, skin and hair. But if you are in the practice of throwing away lemon peel after squeezing the juice out of it, think again. Did you know lemon peel contains 5 to 10 times more vitamins than lemon itself? Lemon peel contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Lemon peels also have some healthy enzymes, which help us to live a healthier life. So,…

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Ride on a wave: Here’s why Ghana should top your vacation bucket list

Brett Davies paced up and down the sloping sands of Kokrobite beach in Ghana, organising surfers from 20 different countries at his annual international competition. Along the beach, some 30 kilometres (20 miles) west of Accra, dotted with dug-out fishing boats, Rastafarians were selling T-shirts and small children were playing in the sand. Davies, 42, is leading the push to bring surfers to the West African nation as a way to help boost the country’s under-developed tourism sector. The British national already runs a surf school at Kokrobite and has…

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