The 6 WORST Ways to Study for Tests

Most of us don’t spend a whole lot of time thinking about our study habits or lack thereof until a low score on a critical exam knocks us into reality or a threatening “thou will not pass unless” warning shocks us straight. We turn over the bad grade or obsess about the warning for days and weeks on end, all the while trying to make sense of the very blurry lines between outright procrastination and our potential. I want to say here that stellar grades and A1 test scores are not the…

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6 Easy Homemade Body Scrubs For All Skin Types

What comes to your mind when you think of pampering your skin which suffers due to the harsh sun’s rays or to get rid of the dullness caused by the dust particles blocking your skin pores or the heavy pollution that steals the glow away from your face? Beauty experts will tell you that exfoliation is the best way to remove dead cells, rejuvenate your skin and bring back your natural glow. Another piece of good news is that you can do it easily by using homemade body scrubs made with natural ingredients. Due to the abrasive…

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6 Easy Home Remedies for Tanned Hands

During summers, the heat doesn’t just dehydrate our body but also robs away all the moisture from our skinmaking it look dull and dry. The skin tans because of the UVA radiation from the sun. The UVA rays pierce into the lower layers of the epidermis and trigger the cells called melanocytes. These cells produce melanin, the brown pigment in the skin that causes tanning. Tanning increases the risk of pre-mature aging of the skin. Our hands are subjected to the maximum amount of sun exposure as they are rarely hidden from the harmful rays. This…

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Long Work Hours May Pose Heart Risk, Here Are 6 Foods Which Can Help Cut Down Stress

A recent study published in the European Heart Journal, comes as a wake-up call to all those who have been working extra hours at their workplace. As per the British study, spending long hours at work may increase the risk of developing an irregular heart rhythm — known as atrial fibrillation — as well as contribute to the development of stroke and heart failure, according to a study.   The study compared to people who worked a normal week of between 35-40 hours and those who worked 55 hours or…

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6 Tips To Make the Most Perfect Sandwich

Let us take a moment and thank a British aristocrat and a passionate gambler who has been credited for inventing one of the best comfort food of all times – the sandwich. Food historians claim that in 1762, during a 24-hour gambling bout, John Montagu, fourth Earl of Sandwich wanted his food to be prepared in such a way that it wouldn’t interfere with his game. In his excursions round the Europe, he had seen grilled pita breads and small canapes and sandwiches served by the Greeks and Turkish people…

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This Monsoon Load Up On These 6 Vitamin C Rich Foods to Keep Infections At Bay

The Monsoons are finally here. As the country welcomes its first spell of showers, the season is also bringing with itself wave of infections and diseases commonly associated with the monsoon. The damp weather has already taken its toll on overall immunity of several people making them susceptible to many diseases  like cold and flu, throat infections and stomach problems. So what can you do keep away from infections this monsoon, an increased intake rich vitamin C may come in to be to be handy.   According to Shilpa Arora, Macriobiotic Nutritionist and Health…

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6 Immunity-Boosting Foods for Kids This Monsoon

While we want to make the most of the rainy season, the thought of catching infections and flu persistently lurks at the back of the mind and the concern grows even greater when it comes to children. Children with their developing immunity system are especially prone to catching such infections in this weather. The damp weather makes them susceptible to many diseases which are commonly associated with the monsoon season like cold and flu, throat infections and stomach problems. According to Bangalore-based Nutritionist Dr. Anju Sood, “During the monsoon season, your immunity goes down as…

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6 Tips That Will Help You Take The Best Food Photographs

Do you wonder how some people always manage to ace their food pictures and the ones you click, in contrast, look all dull and boring? Social media platforms are now overloaded with pictures of food that are beautiful, tasteful, enticing and sometime just plain gorgeous. Food photography is a skill that can be developed over a course time with the right knowledge and know-how. Because, if you are not tempted while looking at your own food pictures, then something must be wrong, right? It is essential to note that some of the…

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6 Easy Gym Ball Exercises for Beginners

A gym ball or an exercise ball is made of soft elastic with a diameter of approximately 35 to 85 centimeters and it is filled with air. It is used in physical therapy, weight training, athletic training and regular exercise. There are numerous names for this ball like the balance ball, fitness ball, pilates ball, or the birth ball. It has been proved to be of great help in improving cardio endurance, balance and strength. For those recovering from injuries, gym ball exercises are very effective as they reduce spinal and muscle strain during…

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6 Dishes from Udupi Every South Indian Food Lover Must Try

If there’s one Indian dish that can give Butter Chicken a serious run in terms of International presence, it’s the Masala Dosa. I’ve stumbled upon multiple versions of this crispy dosa slathered with a potato filling (known as palya in Karnataka) from Denver to Melbourne. The Masala Dosa is one of the most ordered dishes in restaurants in Chennai, Bengaluru and other parts of South India but many foodies agree that the origins of this dish point in one direction. Udupi might be a tiny town north of Mangaluru but Udupi and neighbouring towns like Kundapura are a haven…

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